点评:We took a 90 min class with Cyril & it was the perfect way to start our Saturday morning. You can tell he’s passionate & knowledgeable in his craft. A practice that has been passed down by ancient yogi is exactly what we were looking for. We started with a fast pace sun salutations & before I knew it, I was holding new poses I never even knew existed or didn’t know I could get into. Cyril’s guidance & assistance is much appreciated. I learned so much! Cyril challenges you in a good way, I caught myself not laughing but truly giggling reminding myself that yoga is playful & fun no matter what level you’re in. My full body decompressed & felt so much lighter after the class. We ended with prana breathing - magical realignment & meditation to close the class. I’m filled with gratitude for Cyril to share this practice with us. If you’re in GOA & looking for a class this is the one! Thank you Cryril !!!
翻译:我们上了Cyril的90分钟瑜伽课,这真是开启周六早晨的完美方式。你能感受到他对瑜伽的热情和精湛的技艺。这种由古代瑜伽士传承下来的练习正是我们一直在寻找的。课程从快节奏的拜日式开始,不知不觉中,我竟然能摆出一些以前从未见过,甚至从未想过自己能做到的体式。非常感谢Cyril的指导和帮助。我学到了很多!Cyril的挑战方式恰到好处,我发现自己忍不住笑出了声,提醒自己瑜伽无论水平如何,都充满乐趣。课后,我的全身都放松下来,感觉轻松多了。课程最后以普拉纳呼吸法结束——神奇的身心调整和冥想。我由衷地感谢Cyril与我们分享这门瑜伽。如果你在果阿,正在寻找瑜伽课,那就选这门吧!谢谢你,Cyril!!!