点评:My 200-hour Yoga Teacher Training at Sarvaguna Yoga in Goa was a deeply transformative and life-changing experience. From the very first day, I felt welcomed, supported, and truly held in a safe and nurturing space.
The teachers are incredibly knowledgeable, humble, and passionate, teaching not only asanas, but the true essence of yoga – philosophy, meditation, pranayama, mindfulness, and self-awareness. Every class was delivered with authenticity, depth, and genuine care for each student’s journey.
The ashram environment is peaceful and grounding, surrounded by nature, making it the perfect place to disconnect from the outside world and reconnect with yourself. The daily schedule is well structured yet balanced, allowing both discipline and inner reflection. The food was nourishing, sattvic, and prepared with love, supporting the practice beautifully.
This training gave me so much more than a certificate, it gave me clarity, confidence, inner strength, and a deeper connection to myself and to yoga as a way of life. I am truly grateful for this experience and will carry these teachings with me forever.
I wholeheartedly recommend Sarvaguna Yoga to anyone seeking an authentic, traditional, and soulful yoga teacher training. Namaste 🙏
翻译:我在果阿萨瓦古纳瑜伽中心(Sarvaguna Yoga)完成的200小时瑜伽教师培训是一次意义非凡、改变人生的体验。从第一天起,我就感受到被欢迎、被支持,并真正置身于一个安全而充满关爱的空间。
老师们知识渊博、谦逊热情,他们不仅教授体式,更传授瑜伽的真谛——哲学、冥想、呼吸控制法、正念和自我觉察。每一堂课都真诚而深入,老师们对每位学员的成长历程都给予了真切的关怀。
静修中心的环境宁静祥和,被自然环绕,是远离尘嚣、与自我重新连接的理想之地。每日的日程安排合理而平衡,既能锻炼自律,又能进行内省。食物营养丰富、纯净悦性,饱含爱意地烹制,为练习提供了完美的支持。
这次培训带给我的远不止一张证书,它让我拥有了清晰的认知、自信、内在的力量,以及与自我和瑜伽生活方式更深层次的连接。我由衷感激这次经历,并将永远铭记这些教诲。
我衷心推荐萨瓦古纳瑜伽给所有寻求正宗、传统且充满灵性的瑜伽教师培训的人。合十礼 🙏