下载App
旅行
账户
Tripadvisor用户
My soulful stay at Atmanshree
Atmashree Yoga Retreat的点评
点评：I stayed at Atmanshree for about a month for the first time.
I do three hours of yoga and three hours of various meditations every day, and I feel like all the fatigue that has accumulated in my body and mind over the course of my life has been cleansed.
The vegetarian food was delicious and always beautiful, and my caffeine-free, sugar-free, alcohol-free, and smoke-free diet made me feel increasingly lighter both physically and mentally.
The clean and simple room was surrounded by greenery, the sounds of jungle animals and birds were abundant, the fresh air and beautiful scenery meant that I had a very deep and quality sleep.
The yoga teachers and staff at Atmanshree were truly hospitable, and the guests from all over the world were also very warm and friendly, creating a wonderful family-like atmosphere.
I also participated in a three-day sound healing training course. It started with a philosophy lesson on vibrations and sound, and then I repeatedly received and practiced healing with the many singing bowls at Atmanshree, learning the sounds that correspond to my chakras. I was also able to purchase singing bowls at Atmanshree, which I plan to take home and use to start healing in Japan.
I also participated in the 9-day Mardi Himal Yoga & Trek. I did yoga and meditated every morning and evening, and often meditated while trekking. I felt the energy of the Himalayas with every step, and it was the best trek I could have ever taken.
With the warm support of our porter, Ganesh, we managed to reach the 4,200m peak. It was a long-held dream of mine to see Mother Annapurna up close, and it brought tears to my eyes.
It was a truly beautiful month that delighted my soul, and it was so hard to leave.
I do three hours of yoga and three hours of various meditations every day, and I feel like all the fatigue that has accumulated in my body and mind over the course of my life has been cleansed.
The vegetarian food was delicious and always beautiful, and my caffeine-free, sugar-free, alcohol-free, and smoke-free diet made me feel increasingly lighter both physically and mentally.
The clean and simple room was surrounded by greenery, the sounds of jungle animals and birds were abundant, the fresh air and beautiful scenery meant that I had a very deep and quality sleep.
The yoga teachers and staff at Atmanshree were truly hospitable, and the guests from all over the world were also very warm and friendly, creating a wonderful family-like atmosphere.
I also participated in a three-day sound healing training course. It started with a philosophy lesson on vibrations and sound, and then I repeatedly received and practiced healing with the many singing bowls at Atmanshree, learning the sounds that correspond to my chakras. I was also able to purchase singing bowls at Atmanshree, which I plan to take home and use to start healing in Japan.
I also participated in the 9-day Mardi Himal Yoga & Trek. I did yoga and meditated every morning and evening, and often meditated while trekking. I felt the energy of the Himalayas with every step, and it was the best trek I could have ever taken.
With the warm support of our porter, Ganesh, we managed to reach the 4,200m peak. It was a long-held dream of mine to see Mother Annapurna up close, and it brought tears to my eyes.
It was a truly beautiful month that delighted my soul, and it was so hard to leave.
翻译：我第一次在阿特曼什里住了大约一个月。
我每天做三个小时的瑜伽和三个小时的各种冥想，感觉一生中积累在身心上的所有疲惫都被彻底清除了。
素食美味可口，而且总是摆盘精美。我的饮食不含咖啡因、糖、酒精和烟草，这让我身心都感觉越来越轻松。
干净简洁的房间被绿植环绕，丛林动物和鸟类的鸣叫声此起彼伏，清新的空气和优美的景色让我睡得非常香甜。
阿特曼什里的瑜伽老师和工作人员都非常热情好客，来自世界各地的客人也都非常热情友好，营造出一种温馨如家的氛围。
我还参加了一个为期三天的声音疗愈培训课程。一切始于一堂关于振动和声音的哲学课，之后我在阿特曼什里（Atmanshree）反复体验并练习使用各种颂钵进行疗愈，学习与我脉轮对应的声音。我还在阿特曼什里购买了一些颂钵，计划带回日本，开始我的疗愈之旅。
我还参加了为期九天的马尔迪喜马拉雅瑜伽徒步之旅。每天早晚我都练习瑜伽和冥想，徒步过程中也经常冥想。每一步我都能感受到喜马拉雅山的能量，这绝对是我经历过的最棒的徒步之旅。
在背夫加内什（Ganesh）的热情帮助下，我们成功登顶了海拔4200米的安纳普尔纳峰。近距离欣赏安纳普尔纳峰一直是我长久以来的梦想，看到它时我热泪盈眶。
这一个月真的太美好了，让我的灵魂得到了极大的满足，离开的时候真的非常不舍。
我每天做三个小时的瑜伽和三个小时的各种冥想，感觉一生中积累在身心上的所有疲惫都被彻底清除了。
素食美味可口，而且总是摆盘精美。我的饮食不含咖啡因、糖、酒精和烟草，这让我身心都感觉越来越轻松。
干净简洁的房间被绿植环绕，丛林动物和鸟类的鸣叫声此起彼伏，清新的空气和优美的景色让我睡得非常香甜。
阿特曼什里的瑜伽老师和工作人员都非常热情好客，来自世界各地的客人也都非常热情友好，营造出一种温馨如家的氛围。
我还参加了一个为期三天的声音疗愈培训课程。一切始于一堂关于振动和声音的哲学课，之后我在阿特曼什里（Atmanshree）反复体验并练习使用各种颂钵进行疗愈，学习与我脉轮对应的声音。我还在阿特曼什里购买了一些颂钵，计划带回日本，开始我的疗愈之旅。
我还参加了为期九天的马尔迪喜马拉雅瑜伽徒步之旅。每天早晚我都练习瑜伽和冥想，徒步过程中也经常冥想。每一步我都能感受到喜马拉雅山的能量，这绝对是我经历过的最棒的徒步之旅。
在背夫加内什（Ganesh）的热情帮助下，我们成功登顶了海拔4200米的安纳普尔纳峰。近距离欣赏安纳普尔纳峰一直是我长久以来的梦想，看到它时我热泪盈眶。
这一个月真的太美好了，让我的灵魂得到了极大的满足，离开的时候真的非常不舍。
© 2025 Tripadvisor 版权所有。
部分照片由 VFM Leonardo 提供。
TripAdvisor公司对外部网站的内容一概不负责。优惠价格中不含税和其他费用。
ICP证：沪B2-20200433
沪ICP备20013175号
沪公网安备31010502005427号鹰程信息技术（上海）有限公司
