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Marion Z
Fantastic empowering weekend!
Will4Adventure的点评
点评：Fabulous time. Of course I was a little nervous as to what to expect (we all were), but Alison quickly put our minds at rest. Great hypnotherapy/cognitive therapy to see where fear of heights might have come from, and to speak the truth into those areas. Then meditation was great, again correcting thinking that wasn't helpful, with some truth! Not intense or weird, just relaxed and effective. Given recording to listen to daily for 21 days, to create new and positive pathways in the brain.
In the afternoon, was slightly nervous but it was fine. Lovely trainers who soon put you at ease, and felt more in control/positive due to the morning session. Everything we did was gradual, starting with small challenges, learning techniques and building up slowly. And all your choice what you did or didn't do. Lovely encouraging trainers with no pressure at all. Final day was amazing- beautiful scenery, lots of different activities to try (or not). Focus on what is a stretch for you, but not too much. So you always have a positive experience. Everyone was nervous at first at the start of the weekend, so you know youre not alone. All with things wr found esp scary, but during the weekend we grew in confidence and all did amazing things! Super photos and friends to treasure for a long time.
Am inspired to keep challenging myself in all areas of life. So empowered by the course, I wholeheartedly recommend it!
In the afternoon, was slightly nervous but it was fine. Lovely trainers who soon put you at ease, and felt more in control/positive due to the morning session. Everything we did was gradual, starting with small challenges, learning techniques and building up slowly. And all your choice what you did or didn't do. Lovely encouraging trainers with no pressure at all. Final day was amazing- beautiful scenery, lots of different activities to try (or not). Focus on what is a stretch for you, but not too much. So you always have a positive experience. Everyone was nervous at first at the start of the weekend, so you know youre not alone. All with things wr found esp scary, but during the weekend we grew in confidence and all did amazing things! Super photos and friends to treasure for a long time.
Am inspired to keep challenging myself in all areas of life. So empowered by the course, I wholeheartedly recommend it!
翻译：这段时间太棒了！当然，我一开始有点紧张，不知道会发生什么（我们大家都一样），但艾莉森很快就让我们安心了。催眠疗法/认知疗法非常棒，它帮助我们找到恐高症的根源，并引导我们正视这些问题。冥想也很有效，它再次纠正了那些无益的想法，并让我们意识到其中的真相！整个过程既不紧张也不怪异，只是轻松有效。我们还拿到了录音，需要连续听21天，以便在大脑中建立新的积极通路。
下午的时候，我有点紧张，但很快就放松下来了。教练们都很友善，很快就让我们感到自在，而且由于上午的课程，下午感觉更有掌控感，也更积极了。我们做的每件事都是循序渐进的，从一些小挑战开始，学习一些技巧，然后慢慢增加难度。而且，你可以完全自主选择做什么或不做什么。教练们既友善又鼓励人，完全没有压力。最后一天简直太棒了——风景优美，有很多不同的活动可以尝试（或者不尝试）。专注于那些对你来说具有挑战性的事情，但不要过度挑战自己。这样你就能始终拥有积极的体验。周末刚开始的时候，大家都很紧张，所以你知道你并不孤单。我们都经历过一些特别可怕的事情，但整个周末我们都变得越来越自信，而且都取得了令人惊艳的成绩！拍了很多很棒的照片，也结交了可以珍藏很久的朋友。
我深受启发，想要在生活的各个方面不断挑战自我。这门课程让我受益匪浅，我由衷地推荐它！
下午的时候，我有点紧张，但很快就放松下来了。教练们都很友善，很快就让我们感到自在，而且由于上午的课程，下午感觉更有掌控感，也更积极了。我们做的每件事都是循序渐进的，从一些小挑战开始，学习一些技巧，然后慢慢增加难度。而且，你可以完全自主选择做什么或不做什么。教练们既友善又鼓励人，完全没有压力。最后一天简直太棒了——风景优美，有很多不同的活动可以尝试（或者不尝试）。专注于那些对你来说具有挑战性的事情，但不要过度挑战自己。这样你就能始终拥有积极的体验。周末刚开始的时候，大家都很紧张，所以你知道你并不孤单。我们都经历过一些特别可怕的事情，但整个周末我们都变得越来越自信，而且都取得了令人惊艳的成绩！拍了很多很棒的照片，也结交了可以珍藏很久的朋友。
我深受启发，想要在生活的各个方面不断挑战自我。这门课程让我受益匪浅，我由衷地推荐它！
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