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Fran R
Energy & Harmony Booster!
San Miguel Tai Chi的点评
点评：I have taken a variety of tai chi classes on & off over the years & thought I knew exactly what I wanted from Lydia's class. When I first joined it was in the hope of relearning a step by step tai chi process so that I could memorize it & replicate it on my own.
Ten minutes into the class I thought, 'oh no this isn't it all what I had in mind'. By the end of the class, however, I realized that I was exactly where I needed to be. Not only had I thoroughly enjoyed Lydia's workout but I also felt very energized & ready to face the rest of the day.
Lydia's class does not follow the typical learn by rote method. She has instead developed her own tai chi practice based on over 30 years of teaching. While it may take a little time to get used to if you have done other tai chi courses, if you let yourself 'go with the flow' you should feel some wonderful benefits by the end of the first session.
Lydia is a very confident and inspiring instructor. One of the pluses of the sessions is that everyone works at their own pace and as a result we are all benefiting from the effort we are putting in.
Thank you Lydia! I would recommend to anyone, whatever their levels of fitness, to try your classes.
Ten minutes into the class I thought, 'oh no this isn't it all what I had in mind'. By the end of the class, however, I realized that I was exactly where I needed to be. Not only had I thoroughly enjoyed Lydia's workout but I also felt very energized & ready to face the rest of the day.
Lydia's class does not follow the typical learn by rote method. She has instead developed her own tai chi practice based on over 30 years of teaching. While it may take a little time to get used to if you have done other tai chi courses, if you let yourself 'go with the flow' you should feel some wonderful benefits by the end of the first session.
Lydia is a very confident and inspiring instructor. One of the pluses of the sessions is that everyone works at their own pace and as a result we are all benefiting from the effort we are putting in.
Thank you Lydia! I would recommend to anyone, whatever their levels of fitness, to try your classes.
翻译：这些年来，我断断续续地上过各种太极课程，原以为自己很清楚从莉迪亚的课程中能获得什么。最初报名时，我是希望能重新学习一套循序渐进的太极流程，以便记住并独自练习。
上课十分钟后，我就想：“糟糕，这和我想象的不一样啊。”不过，到课程结束时，我意识到自己正处于最需要身处的位置。我不仅尽情享受了Lydia的训练课程，还感觉精力充沛，随时可以迎接接下来的一天。
Lydia的课程并不采用那种死记硬背的传统教学方式。相反，她凭借30多年教学经验，独创了一套属于自己的太极练习法。即便你之前学过其他太极课程，可能需要一点时间才能适应这种方式；不过只要顺其自然、放松身心，第一节课结束后你就能感受到诸多益处。莉迪亚是一位非常自信且富有感染力的教练。这些课程的一大优点就是每个人都能按照自己的节奏来练习，因此我们都能从自己的努力中获得益处。
谢谢你，莉迪亚！无论健身水平如何，我都推荐大家来体验你的课程。
上课十分钟后，我就想：“糟糕，这和我想象的不一样啊。”不过，到课程结束时，我意识到自己正处于最需要身处的位置。我不仅尽情享受了Lydia的训练课程，还感觉精力充沛，随时可以迎接接下来的一天。
Lydia的课程并不采用那种死记硬背的传统教学方式。相反，她凭借30多年教学经验，独创了一套属于自己的太极练习法。即便你之前学过其他太极课程，可能需要一点时间才能适应这种方式；不过只要顺其自然、放松身心，第一节课结束后你就能感受到诸多益处。莉迪亚是一位非常自信且富有感染力的教练。这些课程的一大优点就是每个人都能按照自己的节奏来练习，因此我们都能从自己的努力中获得益处。
谢谢你，莉迪亚！无论健身水平如何，我都推荐大家来体验你的课程。
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