点评:My planning for today wasn’t great. No plans so went to gym, had breakfast and wife decided to sit at pool and have a massage, so at 9am I decided to do the climb.
The climb didn’t start well in blistering 34 degree heat as I climbed the first 30 steps and lost count how many I climbed.
I then sensed after a few more that something was behind me…. A monkey stole my water from the backpack. The water fell back near to the start, so I ran down, only for a monkey to grab the bottle, show its teeth and basically tell me to walk up without water….
So 23 mins up, with a heart rate of 170, it was tough.
Great pictures at the top and 21 minutes down which was challenging as the mental handrails were boiling hot and with the steepness of the stairs, I felt as though I was falling forward.
I’d think again about taking young children up here, I met a lot of young people only going up some of the steps.
Oh and you don’t need to count the steps….look out for the number of steps painted on the hand rails.
翻译:我今天的计划不太周全。因为没有安排,就去了健身房,吃了早餐,老婆决定去泳池边做按摩,所以早上9点我决定去爬山。
在34度的高温下,爬山一开始就不太顺利,我爬了30级台阶就数不清自己爬了多少级了。
又爬了几级之后,我感觉身后有什么东西……一只猴子从我的背包里偷走了我的水。水掉到了离起点不远的地方,我赶紧跑下去,结果猴子又叼走了水瓶,龇牙咧嘴地示意我没水就爬上去……
就这样,我花了23分钟爬上去,心率高达170,真是太难熬了。
在山顶拍了一些很棒的照片,然后花了21分钟下山,这段路程也很有挑战性,因为扶手烫得要命,而且台阶又陡,感觉自己都要往前摔了。
我以后不会再带小孩来这里了,我看到很多年轻人只爬了一部分台阶。
哦,对了,你不用数台阶……注意看扶手上标明的台阶数。