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Tamara P
Addicted to Strong Origin Fitness!
Strong Origin Fitness的点评
点评：I am so addicted to Strong Origin Fitness in Brasted!
I have been going to this gym for just under a year and a half and I absolutely love it. It’s a small, family run gym, and tbh that initially put me off as I am used to training in big gyms where you are left to do your own thing.
However, I couldn’t have been more wrong. I attend the Group PT classes, a blend of weight classes (upper and lower), functional and yoga, but as it’s small it means there is no hiding place for me. My form and technique are regularly corrected to ensure I get the best results. I am pushed in class to ensure I keep progressing AND held accountable! Ultimately, I want to progress and be the best version of myself, so I have to put the work in and be disciplined, but I have been supported every step of the way.
I am now training more consistently than I have ever trained, and which means I am now more focused on my training than ever before.
I am menopausal which means I have to work that much harder now on both my fitness and nutrition, but I am in the best condition of my life!!! I feel stronger and more in tune with my body. I still have a long way to go to get to where I want to, but attending this gym means it is now a firm lifestyle choice where I am always supported to push for more.
And as an extra bonus, the other members are super lovely. All like minded people there for the same reason as me. Supportive of each other, absolutely no judgement, and we always have a giggle. Although I will always leave the gym feeling like I couldn’t have given any more, I literally have the best time!
So, if you are looking for a gym that will push you to meet your goals and you are considering trying one of their classes or PT sessions, I am strongly advising you to give it a go. You won’t be disappointed 🙂
I have been going to this gym for just under a year and a half and I absolutely love it. It’s a small, family run gym, and tbh that initially put me off as I am used to training in big gyms where you are left to do your own thing.
However, I couldn’t have been more wrong. I attend the Group PT classes, a blend of weight classes (upper and lower), functional and yoga, but as it’s small it means there is no hiding place for me. My form and technique are regularly corrected to ensure I get the best results. I am pushed in class to ensure I keep progressing AND held accountable! Ultimately, I want to progress and be the best version of myself, so I have to put the work in and be disciplined, but I have been supported every step of the way.
I am now training more consistently than I have ever trained, and which means I am now more focused on my training than ever before.
I am menopausal which means I have to work that much harder now on both my fitness and nutrition, but I am in the best condition of my life!!! I feel stronger and more in tune with my body. I still have a long way to go to get to where I want to, but attending this gym means it is now a firm lifestyle choice where I am always supported to push for more.
And as an extra bonus, the other members are super lovely. All like minded people there for the same reason as me. Supportive of each other, absolutely no judgement, and we always have a giggle. Although I will always leave the gym feeling like I couldn’t have given any more, I literally have the best time!
So, if you are looking for a gym that will push you to meet your goals and you are considering trying one of their classes or PT sessions, I am strongly advising you to give it a go. You won’t be disappointed 🙂
翻译：我简直迷上布拉斯特德的Strong Origin Fitness健身房了！
我来这家健身房才一年半左右，但真的非常喜欢。这是一家由家庭经营的小型健身房。说实话，一开始这让我有些却步，因为我习惯在大型健身房锻炼，在那里人们可以随心所欲地训练。
不过我完全想错了。我现在参加团体私教课，内容结合了力量训练（上肢和下肢）、功能性训练以及瑜伽。正因为它规模不大，我根本无处可藏啦。我的动作与技巧会定期得到纠正，以确保我取得最佳效果。课堂上，老师不断激励我持续进步，同时也要求我对自己负责！归根结底，我希望不断成长并成为最好的自己，因此必须付出努力并保持自律。幸运的是，每一步都有人给予我支持。
如今，我的训练比以往任何时候都更加规律，这也意味着我比过去更加专注于训练。我正处于更年期，这意味着我必须在健身和饮食方面更加努力。不过我现在的状态是生平最佳！！！我感觉自己更强壮了，也更能感知到身体的需求。虽然离自己设定的目标还有一段距离，但加入这家健身房后，锻炼便成了我坚定不移的生活方式——在这里我总能得到鼓励，从而不断挑战自我。
另外还有个额外的惊喜：其他会员都超友善。大家志趣相投，加入这里的初衷也和我一样。我们互相支持。绝对不会有任何评判，我们总是笑声不断。虽然每次练完健身后我都觉得自己已经竭尽全力了，但真的玩得非常开心！
所以，如果你正在寻找一家能激励你实现目标的健身房，并且考虑尝试他们的课程或私人训练，我强烈建议你去试一试。绝对不会让你失望的 🙂
我来这家健身房才一年半左右，但真的非常喜欢。这是一家由家庭经营的小型健身房。说实话，一开始这让我有些却步，因为我习惯在大型健身房锻炼，在那里人们可以随心所欲地训练。
不过我完全想错了。我现在参加团体私教课，内容结合了力量训练（上肢和下肢）、功能性训练以及瑜伽。正因为它规模不大，我根本无处可藏啦。我的动作与技巧会定期得到纠正，以确保我取得最佳效果。课堂上，老师不断激励我持续进步，同时也要求我对自己负责！归根结底，我希望不断成长并成为最好的自己，因此必须付出努力并保持自律。幸运的是，每一步都有人给予我支持。
如今，我的训练比以往任何时候都更加规律，这也意味着我比过去更加专注于训练。我正处于更年期，这意味着我必须在健身和饮食方面更加努力。不过我现在的状态是生平最佳！！！我感觉自己更强壮了，也更能感知到身体的需求。虽然离自己设定的目标还有一段距离，但加入这家健身房后，锻炼便成了我坚定不移的生活方式——在这里我总能得到鼓励，从而不断挑战自我。
另外还有个额外的惊喜：其他会员都超友善。大家志趣相投，加入这里的初衷也和我一样。我们互相支持。绝对不会有任何评判，我们总是笑声不断。虽然每次练完健身后我都觉得自己已经竭尽全力了，但真的玩得非常开心！
所以，如果你正在寻找一家能激励你实现目标的健身房，并且考虑尝试他们的课程或私人训练，我强烈建议你去试一试。绝对不会让你失望的 🙂
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