点评:As part of my wellness package for my stay at the Sole Mio hotel, I took a Thai boxing class. I expected it to be a group class, but I was the only one enrolled, so it felt more like a private lesson. My instructor was Rit, and he quickly put me at ease and proved to be a great instructor to someone who walked in with absolutely no boxing experience! He started with the basics and built up from there. Over the course of an hour, he had me taking forward and backward steps, turning, jabbing, punching, hooking, and doing upper cuts. I was laughing at myself as he kept reminding me to keep my hands up to protect my face (not that I was ever in danger!). Rit was knowledgeable, personable, and a patient teacher. I truly enjoyed my time in the lesson, and he took some great pics of me at the end. Rit offers more advanced sessions too. The training space at the Sole Mio is lovely, clean, and gets great natural light. If you want to mix up your workout while on vacay, give it a try!
翻译:作为我在Sole Mio酒店入住期间享受的健康套餐的一部分,我参加了一节泰拳课。我原以为是团体课,结果只有我一个人,感觉更像是一对一的私人课程。我的教练是Rit,他很快就让我放松下来,对于我这种完全没有拳击经验的人来说,他真是个很棒的教练!他从基础讲起,循序渐进。在一个小时的课程里,他教我前后移动、转身、刺拳、直拳、勾拳和上勾拳。他不停地提醒我举起双手保护脸部(其实我根本没遇到什么危险!),我忍不住笑了起来。Rit知识渊博、平易近人,而且是一位很有耐心的老师。我非常享受这堂课,课后他还给我拍了一些很棒的照片。Rit也提供更高级的课程。Sole Mio酒店的训练场地环境优美、干净整洁,而且自然采光极佳。如果你想在度假期间变换一下锻炼方式,不妨试试看!