点评:I did the Yoga Vacation program of 5 days and I had the best time. I chose it because of the Tai Chi lessons on the beach with the sunrise and I gained so much more (and fell in love with Tai Chi at the same time!). The retreat is well located on the island and in a quiet spot .
There are 2 yoga sessions a day (1h30 morning & 2h afternoon) and in the morning before the first session is a guided meditation class, where I found help with my solo meditation practice.
All yoga lessons with the 5 different teachers (Marcello, Lucy, Mariana, Nash & Molly-Rose) were all wonderful - I had only known one type of Yoga before and now I have discovered and practiced so many more and my body felt so well at the end of the week. These class were all-level and you get many occurrences that the teachers give you the different levels to practice at your level - and improve if that is your wish.
It was one of the best weeks of my life so thank you to all the staff and I hope to come back very soon!
If you are open to new experiences and wish to take care of yourself, go at your own pace and find some inner peace, this experience is for you!
翻译:我做了 5 天的瑜伽假期计划,我度过了最美好的时光。我之所以选择它,是因为在日出时在海滩上上了太极课,我收获了很多(同时爱上了太极!)。度假村位于岛上一个安静的地方,位置优越。
每天有 2 节瑜伽课程(早上 1 点 30 分和下午 2 点),在第一节课之前的早上是指导冥想课程,在那里我找到了个人冥想练习的帮助。
与 5 位不同的老师(Marcello、Lucy、Mariana、Nash 和 Molly-Rose)一起上的所有瑜伽课都很棒——我以前只知道一种瑜伽,现在我发现并练习了很多,我的身体感觉很好在本周结束时。这些课程是所有级别的,你会遇到很多情况,老师会给你不同级别的练习——如果你愿意的话,可以提高。
这是我生命中最美好的几周之一,所以感谢所有员工,我希望很快回来!
如果您对新体验持开放态度并希望照顾好自己,按照自己的步调前进并找到内心的平静,那么这种体验适合您!