点评:I just attended a Thursday through Sunday Full Moon Gazing Silent Retreat at Vedanta. I have never done a retreat, let alone a silent retreat before and simply put, it was transformative. To be given "permission" to unplug, to slow down, to eat mindfully, was both luxurious and somewhat surprisingly, hard work. Kristin facilitated the retreat and honored where each participant was at whether you were just there to unwind or wanted to take a deep dive. There was a nice balance of different types of meditation sessions, gentle asanas, breathing techniques, forest bathing, a sound bath, chakra tuning, and breaks in between to sip tea by the fire and explore the nearby landscape. The guest rooms were very comfortable, the property is situated in the "womb" of surrounding hills, I heard that Jeff gives incredible massages and the food, well, Jocelyn simply needs to write a cookbook. Thank you all. Now the real work begins of trying to incorporate what I learned (or remembered) without trying to "hold onto" it and just be with what is. :)
翻译:我刚刚参加了韦丹塔周四至周日的满月静修静修活动。我从来没有做过静修,更不用说以前静修过,简单地说,这是一种变革。被“允许”拔掉插头、放慢速度、用心吃饭,既是奢侈的事,也是令人惊讶的艰苦工作。克里斯汀(Kristin)为这次静修活动提供了便利,并尊重每位参与者的所在,无论您只是在那里放松身心还是想要深入潜水。不同类型的冥想课程、温和的体式、呼吸技巧、森林浴、声音浴、脉轮调整以及中间的休息时间在火边喝茶并探索附近的风景,达到了很好的平衡。客房非常舒适,酒店坐落在周围群山的“子宫”中,我听说杰夫提供令人难以置信的按摩和食物,好吧,乔斯林只需要写一本食谱。谢谢你们。现在,真正的工作开始于尝试整合我所学到的(或记住的)内容,而不是试图“坚持”它并只是接受现状。 :)