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Glenn F
Amazing place making real differences
Prime Revive Body Transformation Retreat的点评
点评：This was sooo good for as long as it lasted for me.
From landing in Phuket until leaving, pretty much everything is taken care of - airport transfer, a FULL-on training plan, bespoke meal plan, choice of accomodation on the soi so you're never more than walking distance to the next session or activity. All you have to do is show up, and give it your best.
The sessions are really varied overall, from sessions in various gyms to improve cardio, strength, endurance, muay thai, yoga, hill climbs, beach workouts. Jon and the assistant coches are with you in every session, encouraging, pushing you to give a little more, helping with form and technique, and twice-weekly PT sessions with Sean were excellent at highlighting posture / imbalances / and any other area that may have been holding you back, perhaps without you even knowing it, with exercises to help improve and correct them.
My own experience was hampered by an injury picked up in the second week, but even considering that, I wouldn't hesitate to return to have another crack and give my fitness another kick-start.
Highly recommended.
From landing in Phuket until leaving, pretty much everything is taken care of - airport transfer, a FULL-on training plan, bespoke meal plan, choice of accomodation on the soi so you're never more than walking distance to the next session or activity. All you have to do is show up, and give it your best.
The sessions are really varied overall, from sessions in various gyms to improve cardio, strength, endurance, muay thai, yoga, hill climbs, beach workouts. Jon and the assistant coches are with you in every session, encouraging, pushing you to give a little more, helping with form and technique, and twice-weekly PT sessions with Sean were excellent at highlighting posture / imbalances / and any other area that may have been holding you back, perhaps without you even knowing it, with exercises to help improve and correct them.
My own experience was hampered by an injury picked up in the second week, but even considering that, I wouldn't hesitate to return to have another crack and give my fitness another kick-start.
Highly recommended.
翻译：这段经历对我来说简直太棒了，可惜时间太短暂了。
从抵达普吉岛到离开，几乎所有事情都安排妥当——机场接送、完整的训练计划、定制的膳食计划，以及在小巷里安排的住宿，确保你步行即可到达下一个训练或活动地点。你只需要准时到场，全力以赴即可。
训练内容非常丰富多样，包括在各种健身房进行有氧、力量、耐力训练，以及泰拳、瑜伽、爬坡和海滩锻炼。Jon 和他的助理教练们会全程陪伴你，鼓励你，督促你付出更多，并指导你动作的姿势和技巧。每周两次的私人教练课程由 Sean 亲自指导，他能精准地指出你的姿势、身体不平衡以及其他可能阻碍你进步的方面（也许你自己都没意识到），并提供相应的练习来帮助你改善和纠正这些问题。
我的经历因第二周受伤而受到影响，但即便如此，我仍然会毫不犹豫地重返赛场，再次挑战自我，重振体能。
强烈推荐。
从抵达普吉岛到离开，几乎所有事情都安排妥当——机场接送、完整的训练计划、定制的膳食计划，以及在小巷里安排的住宿，确保你步行即可到达下一个训练或活动地点。你只需要准时到场，全力以赴即可。
训练内容非常丰富多样，包括在各种健身房进行有氧、力量、耐力训练，以及泰拳、瑜伽、爬坡和海滩锻炼。Jon 和他的助理教练们会全程陪伴你，鼓励你，督促你付出更多，并指导你动作的姿势和技巧。每周两次的私人教练课程由 Sean 亲自指导，他能精准地指出你的姿势、身体不平衡以及其他可能阻碍你进步的方面（也许你自己都没意识到），并提供相应的练习来帮助你改善和纠正这些问题。
我的经历因第二周受伤而受到影响，但即便如此，我仍然会毫不犹豫地重返赛场，再次挑战自我，重振体能。
强烈推荐。
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