点评:Firstly, travelling to a remote Island was a huge adventure, a personal achievement for me. A little piece of paradise to wake up each morning with the marine life at my feet, literally, sunrise, and simplicity. The dive locations were filled with colour, marine life and a magical moment to bask in the bubbles of scuba divers who shared the same passion for adventure. Daily yoga to complement our freediving skill development, with evening workshops on breathwork and mindfulness to really bundle it all together. This course opened my eyes through the coral restoration course led by Sandra, who is passionate and knowledgeable about her coral. We gave back to the ocean we love and created new garden beds to grow on the sea floor. The freediving instructors were each allocated to guide us to share their wisdom and tips. Having a female in the team is a strong asset by creating a safe space to ask questions related to my body's needs and even advising how to care for my hair while in the ocean multiple times daily.
翻译:首先,前往一座偏远岛屿对我来说是一次巨大的冒险,也是一项个人成就。每天清晨醒来,脚下便是生机勃勃的海洋生物,日出美景令人心旷神怡,一切都如此简单纯粹。潜水地点色彩斑斓,海洋生物丰富,与同样热爱冒险的潜水员们一起沐浴在气泡中,更是令人心旷神怡。每日瑜伽课程帮助我们提升自由潜水技能,晚间还有呼吸练习和正念冥想工作坊,将所有内容融会贯通。桑德拉带领的珊瑚修复课程让我大开眼界,她对珊瑚充满热情,知识渊博。我们回馈了我们所热爱的海洋,在海底创建了新的植物园。每位自由潜水教练都负责指导我们,分享他们的经验和技巧。团队中有一位女性成员,这无疑是一大优势,她营造了一个安全的环境,让我可以畅所欲言地询问有关身体需求的问题,甚至还指导我如何在每天多次下海的情况下护理头发。