点评:A fantastic solo experience with nature. Admission was €10 and you could pay by card. It’s advertised between 6-8 hours but I walked it in 4:30hrs, but I am an athletic 30yo. Can be done in running shoes but wouldn’t advise it, I wore trail shoes and there were still parts about 3 hours in where my ankles started to feel sore on the stones of the dried river bed. The first two hours are very heavy on your knees. Lots of bird to spot here, I was lucky enough to spot many a Griffon Vulture, a Peregrine Falcon and a few Alpine Swifts. I arrived at 7:15am so after the first 15 minutes I saw maybe 4/5 people for the remaining 10 miles; that was on a Saturday as well. Going so early in the meant that I didn’t really start to be in any direct sun into I was about 3 hours into the descent. At the end of the gorge, you still have to walk a couple of miles to get to the shore albeit not treacherous paths. Main takeaway is that I wouldn’t do it if you’re out of shape, but if you are in shape and you can hack it, it’s one of the best things you’ll ever do.
翻译:一次与大自然亲密接触的绝佳独行体验。门票价格为10欧元,支持刷卡支付。虽然官方建议的游览时间为6到8小时,但我这个30岁、身体素质不错的人只用了4个半小时就走完了全程。虽然穿跑鞋也能完成,但我不推荐这么做;我穿的是越野鞋,即便如此,在行进约3小时后,干涸河床上的石块还是让我的脚踝开始酸痛起来。最开始的两小时对膝盖的负担尤其大。沿途能看到很多鸟类,我很幸运地看到了许多兀鹫。一只游隼和几只高山雨燕。我早上7点15分到达,在最初的15分钟过后,在接下来的10英里路程中我大约只遇到了四五个人;那天也是周六。这么早出发意味着直到下山约3个小时后我才真正开始暴露在直射阳光下。在峡谷尽头,虽然道路并不险峻,但仍然需要步行几英里才能抵达湖岸。最重要的心得就是:如果你体能状况不佳,可千万别尝试这么做。不过,如果你体能良好且能胜任的话,这绝对是你这辈子能做的最棒的事情之一。