点评:My son and I booked an 8am yoga session, and from the moment we entered the ashram, the atmosphere felt calm and tranquil. We were greeted with a warm smile and tea, made by mum.
The teaching, inside the temple, was exceptional; clear guidance, thoughtful explanations, and a practice tailored to our strengths.
My highlight was the sound healing and relaxation, which felt surreal. We were so deeply relaxed and present in the moment that it was unlike anything we’ve experienced before. I could listen to Sanatan’s voice, chants and relaxation meditation on repeat every day …
It was so good that we returned in the evening for another session, this time the focus being meditation. Once again, we were welcomed warmly, and the experience was equally profound.
Sanatan Yog is more than just yoga and meditation; it’s a place to reconnect with yourself. I’ll definitely be back, next time for a full retreat to experience everything it has to offer.
翻译:我和儿子预订了早上八点的瑜伽课程。从我们踏入静修中心的那一刻起,就感受到了宁静祥和的氛围。妈妈热情地迎接我们,并奉上了她亲手泡好的茶。
在寺庙里,瑜伽教学精彩绝伦:清晰的指导、细致入微的讲解,以及根据我们自身优势量身定制的练习。
最让我印象深刻的是声音疗愈和放松环节,感觉如梦似幻。我们彻底放松,完全沉浸于当下,这种体验前所未有。我真想每天都循环播放萨纳坦的声音、吟唱和放松冥想……
体验如此美好,以至于我们晚上又回来参加了一次课程,这次的重点是冥想。我们再次受到了热情的欢迎,体验同样深刻。
萨纳坦瑜伽不仅仅是瑜伽和冥想;它是一个与自我重新连接的地方。我一定会再来,下次参加完整的静修,体验这里的一切。