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Q Station Retreat.
Positive Energy Adventures & Retreats的点评
点评：I’ve just come back from the Positive Energy Retreat at Q Station and it was honestly such a great weekend.
What I liked most was that it genuinely centred around being outside and connecting, not just talking about wellness, but actually doing it. The coastal hike from Balmoral to Taronga, the water taxi across the harbour, the picnic at Lavender Bay and the floating sauna were all really well thought out. It felt immersive without being over the top.
It was also really nice to spend time with women who work hard in their own businesses and careers, but still make space for this kind of reset. There was something reassuring about being around capable, driven women who also prioritise stepping away and looking after themselves.
By the end of day one I was exhausted — but in a good way. A mix of physical tiredness from the hike, mental deload from switching off, and that heavy feeling you get when you finally relax after a stressful start to the year. I didn’t realise how wound up I’d been until I stopped.
The whole weekend ran smoothly and felt well organised, but never rigid. There was plenty of space to chat, to be quiet, or just sit by the water and think.
If you’re after something outdoors-focused that helps you properly reset without it feeling preachy or performative, this is a really solid option.
What I liked most was that it genuinely centred around being outside and connecting, not just talking about wellness, but actually doing it. The coastal hike from Balmoral to Taronga, the water taxi across the harbour, the picnic at Lavender Bay and the floating sauna were all really well thought out. It felt immersive without being over the top.
It was also really nice to spend time with women who work hard in their own businesses and careers, but still make space for this kind of reset. There was something reassuring about being around capable, driven women who also prioritise stepping away and looking after themselves.
By the end of day one I was exhausted — but in a good way. A mix of physical tiredness from the hike, mental deload from switching off, and that heavy feeling you get when you finally relax after a stressful start to the year. I didn’t realise how wound up I’d been until I stopped.
The whole weekend ran smoothly and felt well organised, but never rigid. There was plenty of space to chat, to be quiet, or just sit by the water and think.
If you’re after something outdoors-focused that helps you properly reset without it feeling preachy or performative, this is a really solid option.
翻译：我刚从Q Station的“正能量静修营”回来，这真是一个非常棒的周末。
我最喜欢的是，它真正以户外活动和人际交往为中心，不仅仅是谈论健康，而是真正地实践。从巴尔莫勒尔到塔龙加的海岸徒步、横渡海港的水上出租车、薰衣草湾的野餐以及漂浮桑拿，所有这些都安排得非常周到。整个过程让人沉浸其中，却又不会过于夸张。
能和这些在事业上努力奋斗的女性一起度过时光也让我感到非常愉快，她们不仅在自己的事业中拼搏，还能抽出时间来放松身心。和这些能力出众、积极进取的女性在一起，她们也同样重视休息和照顾自己，这让我感到很安心。
第一天结束时，我已经筋疲力尽——但这种疲惫是美好的。这既有徒步带来的身体疲惫，也有彻底放松带来的精神负担，还有那种在经历了年初的压力之后终于放松下来的平静感。直到停下来，我才意识到自己之前有多么紧张。
整个周末安排得井井有条，却又不失轻松自在。既有充足的空间聊天，也有安静独处，或者只是静静地坐在水边思考。
如果你想体验一次以户外活动为主，又能让你彻底放松身心，同时又不显得说教或刻意安排的活动，这绝对是一个非常不错的选择。
我最喜欢的是，它真正以户外活动和人际交往为中心，不仅仅是谈论健康，而是真正地实践。从巴尔莫勒尔到塔龙加的海岸徒步、横渡海港的水上出租车、薰衣草湾的野餐以及漂浮桑拿，所有这些都安排得非常周到。整个过程让人沉浸其中，却又不会过于夸张。
能和这些在事业上努力奋斗的女性一起度过时光也让我感到非常愉快，她们不仅在自己的事业中拼搏，还能抽出时间来放松身心。和这些能力出众、积极进取的女性在一起，她们也同样重视休息和照顾自己，这让我感到很安心。
第一天结束时，我已经筋疲力尽——但这种疲惫是美好的。这既有徒步带来的身体疲惫，也有彻底放松带来的精神负担，还有那种在经历了年初的压力之后终于放松下来的平静感。直到停下来，我才意识到自己之前有多么紧张。
整个周末安排得井井有条，却又不失轻松自在。既有充足的空间聊天，也有安静独处，或者只是静静地坐在水边思考。
如果你想体验一次以户外活动为主，又能让你彻底放松身心，同时又不显得说教或刻意安排的活动，这绝对是一个非常不错的选择。
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