点评:I feel peace of mind, mental clarity and healthy once again! Thank you Julia and team at Vikara Wellness. This was a new experience in my personal journey towards inner peace and health though lifestyle adjustments. The private 7 day nervous system reset retreat program that Julia prepared for me enabled a smooth progression from unknown fear to peaceful harmony as I was immersed in nervous system regulation through holistic wellness. I was able to truly let myself go in the care of this wonderful team of healing specialists. From yoga to meditation to philosophical conversations, from breath work to shaking practices to the massage table, this was a beautifully crafted week of balance between the body and the mind. Julia has assembled a professional team across a wide spectrum of experiences and backgrounds to come together into a well synchronized care team who seamlessly open you mind and your heart, while guiding you through a journey of thought and health. In life we can often find ourselves outside of our comfort zones. Most times we are pleasantly surprised by the experience and lasting impact it can have on our growth and wellbeing. My visit to Vikara Wellness’ Yelapa, MX destination retreat exceeded all expectations of holistic wellness. Rick – Colorado, USA
翻译:我再次感到心灵平静、头脑清晰、健康!谢谢 Julia 和 Vikara Wellness 的团队。这是我个人通过调整生活方式走向内心平静和健康的新体验。 Julia 为我准备的私人 7 天神经系统重置静修计划使我从未知的恐惧顺利过渡到平静的和谐,因为我沉浸在通过整体健康来调节神经系统的过程中。在这支出色的治疗专家团队的照顾下,我能够真正地放松自己。从瑜伽到冥想到哲学对话,从呼吸练习到震动练习再到按摩床,这是身心平衡的精心设计的一周。 Julia 组建了一支具有广泛经验和背景的专业团队,组成了一支同步良好的护理团队,他们无缝地打开您的思想和心灵,同时引导您完成思想和健康之旅。在生活中,我们经常会发现自己脱离了舒适区。大多数时候,我们都会对它对我们的成长和福祉产生的体验和持久影响感到惊喜。我对 Vikara Wellness 位于 MX 的 Yelapa 度假胜地的访问超出了对整体健康的所有期望。 Rick – 美国科罗拉多州