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Beth R
Simply Amazing
FjordSauna的点评
点评：I came to Norway expecting breathtaking landscapes. I didn't expect one of the most memorable moments of my trip to happen inside a sauna.
For 90 mins, a sauna master (Custy- I hope i got that right) guided me through an Aufguss ritual of cleansing the mind, body, and soul. There was sparling cider, essential oils infused into ice spheres that melted onto the sauna stones, and rhythmic waves of heat created not to cool me, but to intensify the warmth at just the right moments. Music, breath, silence, and intention all became part of the experience.
After each round, I plunged into the fjord and indulged in oil infused sugar scrubs.
My guide offering encouragement—and sometimes an extra piece of ice to make me stay in the heat just a little longer.
By the end, I felt clearer, calmer, more alive, and somehow lighter than I have in a very long time.
For 90 mins, a sauna master (Custy- I hope i got that right) guided me through an Aufguss ritual of cleansing the mind, body, and soul. There was sparling cider, essential oils infused into ice spheres that melted onto the sauna stones, and rhythmic waves of heat created not to cool me, but to intensify the warmth at just the right moments. Music, breath, silence, and intention all became part of the experience.
After each round, I plunged into the fjord and indulged in oil infused sugar scrubs.
My guide offering encouragement—and sometimes an extra piece of ice to make me stay in the heat just a little longer.
By the end, I felt clearer, calmer, more alive, and somehow lighter than I have in a very long time.
翻译：我来挪威是为了欣赏令人叹为观止的风景。但我万万没想到，旅途中最难忘的时刻之一竟然发生在桑拿房里。
90分钟里，一位桑拿大师（库斯蒂——希望我没拼错）带领我体验了一场净化身心灵魂的Aufguss仪式。仪式中有气泡苹果酒，浸泡过精油的冰球融化在桑拿石上，还有有节奏的热浪，它们并非为了降温，而是为了在恰到好处的时刻增强体温。音乐、呼吸、静默和意念都融入了整个体验。
每次体验结束后，我都会跳入峡湾，享受浸泡过精油的糖磨砂膏。
我的向导会不断鼓励我——有时还会递给我一块额外的冰块，让我能在热气中多待一会儿。
仪式结束时，我感觉比以往任何时候都更加清醒、平静、充满活力，而且感觉无比轻松。
90分钟里，一位桑拿大师（库斯蒂——希望我没拼错）带领我体验了一场净化身心灵魂的Aufguss仪式。仪式中有气泡苹果酒，浸泡过精油的冰球融化在桑拿石上，还有有节奏的热浪，它们并非为了降温，而是为了在恰到好处的时刻增强体温。音乐、呼吸、静默和意念都融入了整个体验。
每次体验结束后，我都会跳入峡湾，享受浸泡过精油的糖磨砂膏。
我的向导会不断鼓励我——有时还会递给我一块额外的冰块，让我能在热气中多待一会儿。
仪式结束时，我感觉比以往任何时候都更加清醒、平静、充满活力，而且感觉无比轻松。
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