点评:What a life changing week!!! This was exactly what I needed to reset and embed positive habits back into my life. All the exercises were fun and the right amount of challenging thanks to the coolest coach ever; Rick. The food was delicious and super healthy- I’ve never eaten so well! You will leave the week feeling lighter and well nourished, all thanks to Ben the Chef. I was a bit apprehensive about the mindfulness work- but it ended up being the most rewarding bit. Now that I’m back in my daily life I’m still using techniques I learned during my week to reframe situations. You will undoubtably meet amazing people and get the rare opportunity to develop strong bonds with new friends. Kate the manager is a complete legend and ensures everything runs smoothly and that the vibes are perfection. I recommend anyone in doubt to consider this an investment in yourself. I also used the opportunity to do a digital detox - and as a result it felt like an even longer holiday and enabled me to have a proper break.
翻译:这真是改变人生的一周!!!这正是我需要的,让我重新调整心态,养成积极的习惯。所有练习都充满乐趣,挑战性也恰到好处,这要感谢史上最酷的教练——Rick。食物美味又健康——我从来没有吃得这么好过!这周结束后,你会感觉更轻松,营养更充足,这一切都要感谢主厨Ben。我之前对正念练习有点担心,但最终它成为了我最有成就感的部分。现在我已经回归日常生活,我仍然在运用这周学到的技巧来重新构建情境。你肯定会遇到很棒的人,并获得难得的机会与新朋友建立牢固的联系。经理Kate简直是个传奇人物,她确保一切顺利进行,氛围也完美无缺。我建议任何有疑问的人,都把这视为对自己的投资。我还利用这个机会进行了一次数码排毒——结果感觉就像一个更长的假期,让我得到了充分的休息。