点评:My journey brought me to Shakti Yoga Retreat Centre to find healing from a previous situation. Besides yoga and meditation, I had no idea what to expect. So I kept an open mind and trusted in the process, only to find out that there were far more greater and deeper rooted causes to my suffering that I needed to heal first within my inner child. I completed the 2 week Mind & Emotion Reset retreat and through some amazing sessions, I was closely guided by my facilitators and focused on healing my inner child through breathwork, de-armouring, TRE and so much more! It was a lot of deep and powerful work that my mind and body went through that wasn't easy at times, but I have gained so much awareness and a new perspective. I have never felt so connected and a deep love and appreciation for myself and my body, and finally have a peace of mind, something that I have been struggling with for a long time. I have learned that it is about surrendering to the process and focusing on self-love and self-awareness, and instead of suppressing, to be aware of how I'm feeling and to express my true authentic self in a healthy way. I have learned so many tools and techniques that I can continue to do at home, as my journey to healing still continues on. I met some amazing and incredible people from around the world, where we all shared together our healing journeys. All of my facilitators: Satyaprem, Aleks, Nadiia, Lee, Kate, Edward, and Steffi have been a true blessing. Everyone is so kind, generous and patient; they create a safe and open space and really take the time and care to see how you are doing throughout your process. I am forever grateful they have been a part of my journey and continue to be a part of, even after the retreat. This retreat changed my life and my perspective, especially how I see myself. I am truly, forever grateful for this process and I finally look forward to living again! Thank you Shakti Yoga Retreat Centre!
翻译:我的旅程把我带到了 Shakti Yoga Retreat Center,希望能从之前的情况中得到治愈。除了瑜伽和冥想之外,我不知道还会发生什么。因此,我在这个过程中保持开放的心态和信任,却发现我的痛苦还有更伟大、更深层次的根源,我需要首先治愈我内心的孩子。我完成了为期 2 周的心灵与情感重置静修,通过一些令人惊叹的课程,我在辅导员的密切指导下,专注于通过呼吸、解除武装、TRE 等来治愈我内心的孩子!我的身心经历了很多深入而有力的工作,有时并不容易,但我获得了很多意识和新的视角。我从来没有感受到如此紧密的联系,对自己和自己的身体有如此深的爱和欣赏,终于拥有了内心的平静,这是我长期以来一直在挣扎的事情。我了解到,这是要屈服于这个过程,专注于自爱和自我意识,而不是压抑,而是要意识到自己的感受,并以健康的方式表达真实的自我。我学到了很多工具和技术,我可以继续在家里做,因为我的康复之旅仍在继续。我遇到了来自世界各地的一些令人惊叹和不可思议的人,我们一起分享了我们的治疗之旅。我所有的协调者:萨蒂亚普雷姆、亚历克斯、纳迪娅、李、凯特、爱德华和斯特菲都给了我真正的祝福。每个人都是那么善良、慷慨、耐心;他们创造了一个安全、开放的空间,并真正花时间和关心来了解您在整个过程中的表现。我永远感激他们成为我旅程的一部分,并且即使在静修之后也将继续成为我旅程的一部分。这次静修改变了我的生活和我的观点,尤其是我如何看待自己。我真的永远感激这个过程,我终于期待再次生活!谢谢莎克蒂瑜伽静修中心!