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Amazing yoga, beautiful people & idyllic setting
Mellulah的点评
点评：I have just come back from a yoga retreat with Saira in Portugal which was incredible. Saira really looked after us all with the help of her amazing daughter Betsy. I was travelling solo and was made to feel very welcome and instantly made friends with the group. The retreat & rooms were gorgeous & luxury with comfy beds. Saira’s yoga is a woundeful mix of vinyasa, hatha & restorative and all classes were carefully planned to take us on a journey through the 5 days. There were challenges if you wanted them or you could take it easy what ever suited you and the theme was finding your light which we definitely did! There was lots to do throughout the 5 days but you could do as much or as little as you liked, the food was also very nutritious, tasty & beautifully served each day. We had the chance to hire bikes and go to the beach or town during the afternoon which I did on 3 occasions. We also had a clay craft afternoon which was really fun. I would definitely recommend any retreat with Saira. I will definitely be joining her again 🤩
翻译：我刚刚和Saira一起从葡萄牙的瑜伽静修营归来，那真是一次美妙的体验。在她出色的女儿贝琪的协助下，Saira悉心照顾着我们每一个人。我是一个人独自前往的，但大家都热情地接纳了我，我也很快便和团里的成员们成了朋友。静修营的环境与房间都极为奢华舒适，床铺也柔软宜人。Saira教授的瑜伽融合了流瑜伽、哈他瑜伽以及修复性瑜伽的精髓，所有课程都经过精心安排，带领我们在五天的时间里享受一场身心的旅程。如果你愿意，可以挑战自己；或者也可以选择轻松自在的方式，完全随个人喜好而定。整个活动的主题就是“找到属于你的光芒”，而我们也确实做到了！整整5天里有很多事情可做，但你可以根据自己的意愿选择做多做少。每天的餐食都营养丰富、美味可口，摆盘也十分精致。我们还有机会租用自行车，在下午时分去海滩或镇上逛逛，我就有三次这样的体验。此外，我们还参加了一个陶艺体验活动，真的非常有趣。我绝对推荐由Saira主持的任何静修活动。我肯定还会再次参加她的静修呢🤩。
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