点评:I've been training at the gym for nearly two years now. There's plenty of equipment including a full size ring which actually gets used for events. There's also a large padded floor used for practices, many punch and kick bags to practice on, many sets of pads for the instructors to use to train you, wraps gloves and shin guards for students to use, some cardio machines, a cable machine/ Smith machine, set of dumbbells from 2kg up to 15kg, some calisthenics equipment. There's a few miscellaneous items for training like a couple of kettle bells and some tyres.
There's also a sauna, yoga room, ice bath. For people staying at the camp there's also a staffed kitchen doing authentic Thai food, but with good nutrition aimed at complementing your training.
The trainers are lovely, friendly, happy, funny people. They have loads of knowledge and experience but won't be intimidating. The owner Jay speaks great English because he lived in England years ago. He's also got an impressive professional career as a fighter so loads of knowledge about the art.
P.S. there's also two dogs now who will come up and lick you while you're stretching. With the owners very little daughter running around too (she's about 4) it's got a lovely family feel.
翻译:我在这家健身房训练快两年了。这里器材齐全,包括一个标准尺寸的拳击台,而且这个拳击台还会用于比赛。此外,还有一块很大的软垫地板用于练习,很多沙袋和踢腿沙袋可以练习,教练也准备了很多套护具供学员使用,学员可以使用绷带、手套和护腿板,还有一些有氧器械、一台拉力器/史密斯机、一套从2公斤到15公斤的哑铃,以及一些徒手训练器材。还有一些其他的训练器材,比如几个壶铃和一些轮胎。
这里还有桑拿房、瑜伽室和冰浴池。对于住在训练营的人,这里还有一个配备工作人员的厨房,提供正宗的泰式菜肴,营养均衡,旨在辅助你的训练。
教练们都很可爱、友好、开朗、风趣。他们知识渊博、经验丰富,但不会让人感到畏惧。老板杰伊的英语说得很好,因为他多年前在英国生活过。他作为一名职业拳击手,职业生涯也相当辉煌,所以对这项运动有着丰富的知识。
附:现在这里还有两只狗狗,会在你做拉伸运动的时候过来舔你。主人的小女儿(大概四岁)也会在附近跑来跑去,所以这里充满了温馨的家庭氛围。