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A Great Cardio Challenge
松鸡山的点评
点评：After a wonderful morning visiting Lynn Canyon, I caught bus No. 236 from the Lonsdale Quay transit hub directly to Grouse Mountain to start my cardio training. If you want to hike to the top, you have two main options:
Grouse Grind Trail: 2.5 km long with an 800m elevation gain. It is highly challenging, very steep, and consists almost entirely of wooden and dirt stairs.
BCMC Route: 2.9 km long with a 750m elevation gain. It features a mix of built steps and natural rough paths, but it is still a serious workout.Since the Grouse Grind is strictly an uphill-only trail for safety reasons,
For orientation, both trailheads start right at the main parking lot close to the bus station. A fantastic safety feature to note is that portable automated external defibrillators are available along both trails, which provides great peace of mind given the intensity of the hikes and indicates that you should the trail climb seriously and be fit for it.
I decided to take the BCMC trail on the way down. Surprisingly, I found the descent just as hard as the climb—if not more difficult! The trail is covered in exposed tree roots, which makes your footing and grip much less stable than on stairs, even on a completely dry day. Poles or sturdy footwear are highly recommended.Once you reach the peak, your hard work pays off. There are plenty of food and drink options, alongside great activities included with mountain access, such as the Lumberjack Show, the Birds in Motion demonstration, and visiting the resident grizzly bears in their habitat. You can also book extra adventures like ziplining.
Ticket Tip: A full Mountain Admission ticket (which includes the uphill ride) is $89 CAD. However, if you hike up, a downhill-only the tickets i snot longre free and costs $20 CAD if purchased online via the Grouse Mountain Download Tickets page ($25 CAD at the counter).
Grouse Grind Trail: 2.5 km long with an 800m elevation gain. It is highly challenging, very steep, and consists almost entirely of wooden and dirt stairs.
BCMC Route: 2.9 km long with a 750m elevation gain. It features a mix of built steps and natural rough paths, but it is still a serious workout.Since the Grouse Grind is strictly an uphill-only trail for safety reasons,
For orientation, both trailheads start right at the main parking lot close to the bus station. A fantastic safety feature to note is that portable automated external defibrillators are available along both trails, which provides great peace of mind given the intensity of the hikes and indicates that you should the trail climb seriously and be fit for it.
I decided to take the BCMC trail on the way down. Surprisingly, I found the descent just as hard as the climb—if not more difficult! The trail is covered in exposed tree roots, which makes your footing and grip much less stable than on stairs, even on a completely dry day. Poles or sturdy footwear are highly recommended.Once you reach the peak, your hard work pays off. There are plenty of food and drink options, alongside great activities included with mountain access, such as the Lumberjack Show, the Birds in Motion demonstration, and visiting the resident grizzly bears in their habitat. You can also book extra adventures like ziplining.
Ticket Tip: A full Mountain Admission ticket (which includes the uphill ride) is $89 CAD. However, if you hike up, a downhill-only the tickets i snot longre free and costs $20 CAD if purchased online via the Grouse Mountain Download Tickets page ($25 CAD at the counter).
翻译：在林恩峡谷度过了一个美好的上午后，我从朗斯代尔码头交通枢纽搭乘236路公交车直达松鸡山，开始我的有氧训练。如果您想徒步登顶，主要有两条路线可供选择：
松鸡磨坊步道：全长2.5公里，海拔上升800米。这条路线极具挑战性，非常陡峭，几乎完全由木质和泥土台阶组成。
BCMC路线：全长2.9公里，海拔上升750米。这条路线结合了人工台阶和天然崎岖小径，但仍然是一项强度不小的锻炼。由于出于安全考虑，松鸡磨坊步道只能上坡，
两条步道的起点都位于靠近公交车站的主停车场。值得一提的是，两条步道沿途都配备了便携式自动体外除颤器（AED），考虑到徒步的强度，这无疑让人安心不少，也表明您应该认真对待这条步道，并确保自己有足够的体能。
我决定下山时走BCMC步道。出乎意料的是，我发现下山的路和上山一样难走——甚至更难！步道上布满了裸露的树根，即使在完全干燥的日子里，也比在台阶上行走更难站稳。强烈建议使用登山杖或穿着结实的鞋子。一旦到达山顶，所有的努力都会得到回报。那里有丰富的餐饮选择，还有许多包含在山票中的精彩活动，例如伐木工表演、鸟类飞行表演以及参观灰熊栖息地。您还可以预订额外的探险项目，例如滑索。
购票提示：包含上山行程的全套山地门票价格为89加元。但是，如果您徒步上山，下山的门票不再免费，通过格劳斯山门票下载页面在线购买的价格为20加元（现场购票价格为25加元）。
松鸡磨坊步道：全长2.5公里，海拔上升800米。这条路线极具挑战性，非常陡峭，几乎完全由木质和泥土台阶组成。
BCMC路线：全长2.9公里，海拔上升750米。这条路线结合了人工台阶和天然崎岖小径，但仍然是一项强度不小的锻炼。由于出于安全考虑，松鸡磨坊步道只能上坡，
两条步道的起点都位于靠近公交车站的主停车场。值得一提的是，两条步道沿途都配备了便携式自动体外除颤器（AED），考虑到徒步的强度，这无疑让人安心不少，也表明您应该认真对待这条步道，并确保自己有足够的体能。
我决定下山时走BCMC步道。出乎意料的是，我发现下山的路和上山一样难走——甚至更难！步道上布满了裸露的树根，即使在完全干燥的日子里，也比在台阶上行走更难站稳。强烈建议使用登山杖或穿着结实的鞋子。一旦到达山顶，所有的努力都会得到回报。那里有丰富的餐饮选择，还有许多包含在山票中的精彩活动，例如伐木工表演、鸟类飞行表演以及参观灰熊栖息地。您还可以预订额外的探险项目，例如滑索。
购票提示：包含上山行程的全套山地门票价格为89加元。但是，如果您徒步上山，下山的门票不再免费，通过格劳斯山门票下载页面在线购买的价格为20加元（现场购票价格为25加元）。
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