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David B
Great hike with just a few challenging spots
Gold Strike Canyon Hot Springs的点评
点评：This is a great hike, but more challenging than normal. Most of the walking is fairly straightforward but there are half a dozen 6 to 15’ drops with knotted ropes assisting scrambles as well as some other bouldering section. Small thermal pools for bathing in warm water when you get near the bottom close to the river, take a swimsuit if you like.
Few suggestions, obviously sturdy shoes and lots of water to drink. Probably safer and more comfortable if you have at least 2 in your group to help on scrambles, but I hiked it solo. I did appreciate that there were a number of other groups on the trail. There are often a number of choices through the boulders, watch for a few of the painted markers.
I was about 70 minutes down and 1:45 up, but not pushing hard. Allow some time for pics and bathing too. You will need some arm strength to pull-up in a few locations on the return trip or a buddy to help brace your feet a couple times.
Few suggestions, obviously sturdy shoes and lots of water to drink. Probably safer and more comfortable if you have at least 2 in your group to help on scrambles, but I hiked it solo. I did appreciate that there were a number of other groups on the trail. There are often a number of choices through the boulders, watch for a few of the painted markers.
I was about 70 minutes down and 1:45 up, but not pushing hard. Allow some time for pics and bathing too. You will need some arm strength to pull-up in a few locations on the return trip or a buddy to help brace your feet a couple times.
翻译：这是一条很棒的徒步路线，但比一般的路线更具挑战性。大部分路段都比较平坦，但有六七处落差在 6 到 15 英尺（约 1.8 到 4.5 米）之间的陡坡，需要借助绳索攀爬，此外还有一些抱石路段。接近山脚靠近河边的地方有一些小型温泉池，可以泡在温暖的泉水中，如果喜欢的话可以带上泳衣。
一些建议：结实的鞋子和充足的饮用水必不可少。如果至少有两个同伴一起徒步，攀爬时可以互相帮助，这样会更安全舒适，但我这次是独自一人完成的。我很高兴看到路上还有其他一些徒步团队。穿过巨石区时，通常会有好几条不同的路线，注意观察一些彩绘标记。
我下山用了大约 70 分钟，上山用了 1 小时 45 分钟，但并没有拼尽全力。也预留一些时间拍照和泡温泉。回程途中，有些地方需要借助手臂力量才能向上攀爬，或者找个同伴帮忙支撑一下脚。
一些建议：结实的鞋子和充足的饮用水必不可少。如果至少有两个同伴一起徒步，攀爬时可以互相帮助，这样会更安全舒适，但我这次是独自一人完成的。我很高兴看到路上还有其他一些徒步团队。穿过巨石区时，通常会有好几条不同的路线，注意观察一些彩绘标记。
我下山用了大约 70 分钟，上山用了 1 小时 45 分钟，但并没有拼尽全力。也预留一些时间拍照和泡温泉。回程途中，有些地方需要借助手臂力量才能向上攀爬，或者找个同伴帮忙支撑一下脚。
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