点评:🌿 A Truly Special Retreat in the Hills of Nepal 🙏✨
This was my third time returning to this beautiful retreat, and once again, it did not disappoint. Nestled in the peaceful hills surrounded by forest, it is a truly special place where you feel welcome from the moment you arrive. It feels like a home away from home, with the most warm and accommodating hosts and delicious, fresh, home-cooked food.
The programme is wonderfully varied and enriching, with something for both the mind and body. From dynamic meditation, chakra healing meditation and daily yoga classes to sound bowl healing and learning how to practise sound bowl therapy, every day offers something new. I also experienced vibration massage to help release the fascia, a fascinating numerology reading, and received a beautiful bracelet created to help bring balance to the planets. Alongside this, there was an Ayurvedic reading, sleep support and herbal remedies, making the experience feel truly holistic and personalised.
I have now returned to my usual routine, but I genuinely feel like a different person. I feel happier, more positive and more balanced, and I am carrying that feeling with me into everyday life. ❤️
A huge thank you to Bitina and Swanee for your kindness, wisdom and care, and for creating such a welcoming and nurturing space. It is a place that continues to give me something special every time I visit, and I am already looking forward to returning for my fourth visit!
If you are looking for a peaceful place to reconnect with yourself, explore meditation and holistic healing, and take some time away from the stresses of everyday life, I cannot recommend this retreat enough. 🌸🙏
翻译:🌿 尼泊尔山间一处无比特别的静修之地 🙏✨
这是我第三次来到这个美丽的静修中心,它再次没有让我失望。这里坐落在宁静的山丘中,四周环绕着森林,是一个真正特别的地方——从踏入的那一刻起,你就能感受到宾至如归的温暖。这里宛如另一个家:有最热情好客的主人,还有美味可口、新鲜现做的家常菜肴。
这里的活动安排丰富多样且富有意义,无论对身心都有极大的益处。从能量冥想、脉轮疗愈冥想到每日瑜伽课程,再到颂钵疗愈以及学习如何运用颂钵进行治疗,每天都有新鲜体验。我还体验了有助于放松筋膜的振动按摩,接受了一场极具启发性的数字命理学解读,并收到了一条专为帮助平衡行星能量而制作的精美手链。此外,还有阿育吠陀体质分析、助眠服务以及各种草药疗法,这一切让这次体验显得真正全面且量身定制。现在我已经恢复了往常的生活节奏,但真的觉得自己像变了一个人。我变得更开心、更积极也更加内心平静,这种状态也伴随我进入了日常生活。❤️
非常感谢Bitina和Swanee的善意、智慧与关怀,是你们创造了这样一个温馨又充满关爱的空间。每次造访,这里总能带给我特别的体验;我已经迫不及待想要进行第四次到访了!如果你正在寻找一个宁静的地方来重新认识自我、体验冥想与整体疗愈,从而暂时远离日常生活的压力,那么我极力推荐这个静修营。🌸🙏