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Linda B
Yoga Retreat Lake Garda
Free The Soul Retreats的点评
点评：I travelled with my husband to Lake Garda for this memorable 6-day yoga retreat under the expert guidance of our holistic instructors, Gloria and Teresa, who supported and cared for our small group in the best possible way.
The mornings were started with Ashtanga yoga and I appreciated Gloria and Teresa’s
gentle, hands-on correction and alignment techniques. By the end of the week, I was rewarded with the progress I had made with the easier flow from one pose to the next.
As a contrast to the more dynamic morning yoga, we practiced restorative Yin yoga in the evenings.
The family-run Agriturismo was comfortably furnished and the brunches and snacks a nutritious delight. The food was local, home-cooked and supplemented by Gloria and Teresa’s varied plant-based recipes. The staff were very attentive, and we had plenty to keep us going until snack time.
I appreciated everything that was included in the activity programme: the invigorating hike up Mount Baldo, the fun wine-tasting event and dinner out in Gloria’s hometown along the lake. Between yoga sessions and apart from the organized activities, there was free time to dip in the pool, venture out to explore the local villages and surrounding area on foot or just relax at the accommodation and have a full-body massage.
Gloria and Teresa are passionate about what they do, they offer a safe and welcoming environment and a few lovely surprises along the way too. Many thanks for making this retreat so special.
The mornings were started with Ashtanga yoga and I appreciated Gloria and Teresa’s
gentle, hands-on correction and alignment techniques. By the end of the week, I was rewarded with the progress I had made with the easier flow from one pose to the next.
As a contrast to the more dynamic morning yoga, we practiced restorative Yin yoga in the evenings.
The family-run Agriturismo was comfortably furnished and the brunches and snacks a nutritious delight. The food was local, home-cooked and supplemented by Gloria and Teresa’s varied plant-based recipes. The staff were very attentive, and we had plenty to keep us going until snack time.
I appreciated everything that was included in the activity programme: the invigorating hike up Mount Baldo, the fun wine-tasting event and dinner out in Gloria’s hometown along the lake. Between yoga sessions and apart from the organized activities, there was free time to dip in the pool, venture out to explore the local villages and surrounding area on foot or just relax at the accommodation and have a full-body massage.
Gloria and Teresa are passionate about what they do, they offer a safe and welcoming environment and a few lovely surprises along the way too. Many thanks for making this retreat so special.
翻译：我和丈夫一起前往加尔达湖，在我们的整体教练 Gloria 和 Teresa 的专业指导下，参加了这次难忘的为期 6 天的瑜伽静修，她们以最好的方式支持和照顾我们的小组。
早晨从阿斯汤加瑜伽开始，我很欣赏 Gloria 和 Teresa 的
温和、亲手纠正和调整技巧。到了周末，我得到了回报，因为我取得了进步，从一个姿势轻松过渡到下一个姿势。
与更具活力的早晨瑜伽形成鲜明对比的是，我们在晚上练习恢复性的阴瑜伽。
家庭经营的 Agriturismo 布置舒适，早午餐和小吃营养丰富。食物是当地的、家庭烹饪的，并辅以 Gloria 和 Teresa 的各种植物食谱。工作人员非常细心，我们有足够的食物让我们坚持到点心时间。
我很欣赏活动计划中包含的一切：令人精神抖擞的巴尔多山徒步旅行、有趣的品酒活动以及在格洛丽亚的家乡湖边享用晚餐。在瑜伽课和有组织的活动之间，还有自由时间在游泳池里畅游，徒步探索当地村庄和周边地区，或者只是在住宿处放松并享受全身按摩。
格洛丽亚和特蕾莎对自己的工作充满热情，他们提供了一个安全而温馨的环境，沿途还有一些可爱的惊喜。非常感谢你们让这次静修如此特别。
早晨从阿斯汤加瑜伽开始，我很欣赏 Gloria 和 Teresa 的
温和、亲手纠正和调整技巧。到了周末，我得到了回报，因为我取得了进步，从一个姿势轻松过渡到下一个姿势。
与更具活力的早晨瑜伽形成鲜明对比的是，我们在晚上练习恢复性的阴瑜伽。
家庭经营的 Agriturismo 布置舒适，早午餐和小吃营养丰富。食物是当地的、家庭烹饪的，并辅以 Gloria 和 Teresa 的各种植物食谱。工作人员非常细心，我们有足够的食物让我们坚持到点心时间。
我很欣赏活动计划中包含的一切：令人精神抖擞的巴尔多山徒步旅行、有趣的品酒活动以及在格洛丽亚的家乡湖边享用晚餐。在瑜伽课和有组织的活动之间，还有自由时间在游泳池里畅游，徒步探索当地村庄和周边地区，或者只是在住宿处放松并享受全身按摩。
格洛丽亚和特蕾莎对自己的工作充满热情，他们提供了一个安全而温馨的环境，沿途还有一些可爱的惊喜。非常感谢你们让这次静修如此特别。
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